Big Takeaways:

• It’s all about questions. In life, in goals, in tasks

• Exercise your brain - little habits

• Belief, your values, your desires are everything

  • Kill your negative thoughts - you must decide

• READ READ READ READ

• VISUALIZATION - memory/goals

• we need time to be bored every week/day. schedule it. literally schedule it

phones hurt our memory bc we never have to remember anything

• memorize phone number

We are not taught to learn. focus on that

our attention wanes between 10-40 minutes, anything after our return diminishes bc our attention is lower

so, pomodoro technique:

<aside> 💡 read for 25 minutes, break for 5 minutes, repeat

</aside>

To get the most out of books (FASTER):

• Forget anything you already know - suspend judgement/etc
• Act - do some action, website, talk to people about book, etc
• State - sit well and consciously choose joy, fascination, curiosity